Wednesday. The “We’re not in Kansas anymore” PT challenge! Stairwell stations, rubber band resistance drills, & hills were on tap first thing in the morning. Great workout & exhausting, but so worth it! Was able to get in some lifting, cycling, & swimming, prior to the afternoon round robin classes of media interviewing, promotional panels, & at-risk employees. Got to have a final dinner with a former HPD officer, who is now graduating from the FBI. Great job to him! Well, that is all for today. Aloha!
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